Best smiles in the World :: Smile4dairy

Best smiles in the World

mona lisaWhy did the Mona Lisa become one of the most famous paintings of all time? That’s a question an incredible amount of people have asked themselves in the past. And one possible answer is this: because of her unique smile.

The smile is is the “the symbol that was rated with the highest positive emotional content” concludes scientist Andrew Newberg. And for me personally, I’ve been very reluctant before embracing smiling. Only a few years back, when one of my teachers told me: “Why don’t you smile more? Go learn how to do it!”, I started to research learn about the actual power of smiling.

smileI had a brief moment of disbelief that anyone can learn how to smile better. And yet, since then, for many years, I practiced smiling in the mirror and on many other occasions. That’s a fact I’ve often been a little embarrassed to admit, yet the research of this post confirms how powerful practicing a bit of smiling can be.

The science of smiling: What happens to our brain when we smile

Let’s say you experience a positive situation and you see a friend you haven’t met in a long time.pic1 This means that neuronal signals travel from the cortex of your brain to the brainstem (the oldest part of our brains). From there, the cranial muscle carries the signal further towards the smiling muscles in your face.

Sounds simple enough right?

And yet, that’s only where it starts. Once the smiling muscles in our face contract, there is a positive feedback loop that now goes back to the brain and reinforces our feeling of joy. To put more succinctly:

“Smiling stimulates our brain’s reward mechanisms in a way that even chocolate, a well-regarded pleasure-inducer, cannot match.”

That’s why in a recent research scientists “that smiling can be as stimulating as receiving up to 16, 000 Pounds Sterling in cash.” Here is a brief description of the different muscles the cranial muscle activates in our face:

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